SFL Episode 45: On Mastery

Another extended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) - this time, on the subject of striving for mastery.


- is mastery something worth pursuing?
- what does mastery entail, and what does it look like?
- what is the most practical and efficient path to mastery?
- Vladimir’s 10 Guidelines for mastering Systema (you may not have heard these before)

Many thanks to Howie for his regular contributions, and to Adrienne Harvey for her pro-grade editing and production.

Check out Howie's healthy exploits at www.wellstarthealth.com and www.plantyourself.com