Kettlebell Get-Up Intensive Seminar
2:00 PM14:00

Kettlebell Get-Up Intensive Seminar

Kettlebell Get-Up Intensive Seminar - August 10th, 2019

with Adrienne Harvey, RKC Team Leader, Senior PCC Instructor, CK-FMS

Spend a full afternoon focused on this incredible exercise. Beginners will learn great habits from the start. Intermediate and advanced kettlebell enthusiasts will dial in their form making every rep that much more effective.

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Systema Fundamentals: Hand-to-Hand
2:00 PM14:00

Systema Fundamentals: Hand-to-Hand

  • NC SYSTEMA / Legitimate Movement (map)
  • Google Calendar ICS
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Join us for the first weekend seminar of the new year, focused on fundamental concepts of hand-to-hand combat.

Systema is a comprehensive system of awareness, body control, and self-development, forged in the battlefields of the ancient Russia, and employed in the training of elite athletes, performers, and military professionals. Come see what Systema training can do for you.

This workshop will focus on the core principles as they relate to self-defense. Namely:

- body awareness and control
- natural movement
- biomechanical efficiency and leverage
- honing your innate defensive instincts

Open to men and women of all ages an ability levels.

Fee: $50

SPECIAL OFFER: 50% off to new students!

Like, Share and RSVP at will. Hope to see you there.

January 12, 2019

Time: 2:00 PM to 6:00 PM

NC SYSTEMA / Legitimate Movement

4815B Hillsborough Rd

Durham, NC 27705 us

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Capacity: 40

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