NC Systema

SYSTEMARussian Martial Art NC

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"As a Green Beret, I have had the opportunity to train with some truly impressive instructors, and Scot and Glenn at Revolution Self Defense are among the best." - Terry Schappert, Host of History Channel's "Warriors"

"Practical, realistic and personalized to the individual. They truly practice what they teach, and know how to make training enjoyable." - Brandon Sommerfeld, U.S Army Special Forces Combat Vet.

Events

Jan 28 & 29

Feb 18

Apr 28-29

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Systema Groundfighting Seminar with Mark Jakabcsin _ Revolution Self Defense, ClaytonMark Jakabscin - NC's foremost Systema instructor - will be leading a two-day seminar on Systema groundfighting, focusing on the combat applications of ground movement and technique. Click here for prices and details
NC Systeminar : Stick Workwith Glenn Murphy_ Revolution Self Defense, Clayton4-hour seminar focused on exercise, defensive and offensive work with sticks, clubs and cudgels. Conditioning, striking, disarms and more.Click here for prices and details
Systema Mastery with Vladimir Vasiliev in Tampa, FloridaInstructor Kenny Gonzales will be hosting Systema master Vladimir Vasiliev in Tampa, Florida, for a 2-day Systema Mastery seminar. Register early, and you not only get a discounted rate, but also a FREE extra day of training with a top instructor on Friday 27th. A group from NC Systema are planning to road-trip in down there on 26th. Click here for details
About

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What IS Systema? Systema is a Russian martial art, health and survival system that was developed for the most elite units of their military Special Forces. Originally derived from indigenous Slavic fighting arts dating back to the 10th century, the training methods of Systema (literally: the system) were adapted and perfected in the 20th century through decades of state-sponsored scientific research. The result was a complete fighting art and survival system that combined traditional principles and movements with modern weapons and defense tactics.Who teaches it?Historically, Systema instruction has been restricted to the Russian military Special Operations Units (SOU), who still use it today for the training of select Spetsnaz operators. In Russia, Systema is recognized for its unparalleled value in building tough, resilient and highly effective soldiers in minimal training time. But increasingly, Systema is being taught to civilians martial arts enthusiasts and everyday people who are quickly discovering the benefits of training. The main Systema headquarters outside of Russia is in Toronto, Canada, under Master Vladimir Vasiliev. But there are now accredited Systema instructors and training groups throughout Canada, the United States, Europe and beyond.Is it like Jujitsu, MMA or Krav Maga?Although it shares some surface similarities to other arts such as Jujitsu, Aikido, Mixed Martial Arts (MMA), Sambo and Krav Maga, its fair to say that Systema is like nothing else. The style is natural and free while having no strict rules, rigid structures or limitations. All tactics are based on instinctive reactions and individual strengths and characteristics.Do you learn to punch and kick? Do you fight on the ground?And then some. Systema students learn how to defend themselves against punches, kicks, grabs, ground attacks, armed assailants and multiple attackers, by developing a style that optimizes their own abilities. Defensive weapons in Systema include body movement, striking (with fists, forearms, elbows, or almost any part of the body), kicking, strike absorption, throws, takedowns, chokes, joint locks and more.Do you use weapons?Yes in both offensive and defensive capacities. Systema trainees learn to use and defend against everything from sticks and knives to chains and ballistic weapons. Uniquely, Systema also incorporates the use of improvised weapons such as books, umbrellas, credit cards and house keys to distract or incapacitate would-be attackers.How do you learn the movements and techniques?Unusually for a martial art, there are no prescribed techniques or responses. Nor are there movement patterns to practice in mid-air (i.e. kata) to build form. Instead, students learn how to move freely with a powerful structure and minimal tension. Through a gradual process of building understanding and self-awareness, students work towards a natural state from which they can defend and counterattack appropriate to the situation.Will it help me to defend myself?Absolutely. And in contrast to many other martial art systems, you will acquire practical, effective defensive ability within months, rather than years. Most are trainees are amazed at how quickly they progress. In addition, Systema is not only an incredibly subtle and powerful fighting art, it is also a complete health, wellness and survival system. The physical, psychological and spiritual benefits of training can be profound.What is a typical Systema class like?The training in Systema is diverse and exciting no two classes are ever the same. Every trainee works at his or her own pace, aiming to improve their own movement and quality of understanding over time. Classes typically begin with breathing, movement and conditioning drills unique to the Russian martial arts, to remove mental and physical tension and simultaneously build a strong, supple and resilient body. Then the class will progress with rolling, falling and ground work, and a variety of movement drills related to one or more central themes of practice.Do you have special uniforms, belts and gradings?No. There are no belts, uniforms or, formalities to follow. Nor are there tests or gradings. Everyone works to improve his or her own ability over time, and skill is naturally acquired with practice.What about pads, gloves or other equipment?Nope. We train bare-knuckle and barefoot. All you need is a pair of loose, comfortable track pants or shorts to begin. Later, you may want to purchase a training knife or an official t-shirt. But thats about it.Can anybody do it?Systema training can be undertaken by practically anybody. No previous martial arts experience is required, and all shapes, sizes, sexes, fitness levels accepted. All that is required is a willingness to work hard, open up, and discover the strength, power and freedom that already resides within. (That said lower age limits do apply for Systema training at Revolution Self Defense. Younger trainees may be more suited to our Childrens Program, based on Kenpo Karate.)How do I sign up?Contact us via e-mail at glenn_ncsystema.com, call us on 919-274-6922 , or simply drop in early to one of our weekly classes and give it a try. Call, e-mail, or come chat to us for more details.
No Frame

Classes

Mondays, 7:30-9:00pm_ Revolution Self Defense, 34 Oleander Drive #103, Clayton, NCBeginners / All levels
Wednesdays, 7:30-9:00pm_ Revolution Self Defense, 34 Oleander Drive #103, Clayton, NCAll levels
Sundays, 2:00-4:00pm_ The Quest Center, 6118 Farrington Road, Suite J, Chapel Hill, NCBeginners / All levels
Pics

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Videos

Video Clips

What is Systema?
Systema Ground Fighting Demo
Systema Training at RSD
Systema Strength and Flexibility

What is Systema?
Systema Ground Fighting Demo
Systema Training at RSD
Systema Strength and Flexibility

Instructors

Glenn MurphyOver 20 years experience in martial arts including Judo, Shotokan Karate, Ju Jitsu, Eskrima, Ba Gua, Aikido and Systema. Certified to teach Systema by Masters Mikhail Ryabko and Vladimir Vasiliev.
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Scot Schwichow20 Years experience in arts including Muay Thai Kickboxing, Kenpo Karate, Jiu Jitsu and Systema. Certified to teach Systema by Vladimir Vasiliev.
Exercises

Static Pushup

Static Pushup & Squat

These are fundamental exercises, ideal for building strong structural alignment. I recommend practising these daily. These exercises are very simple, But the practice is very challenging (and rewarding) if done correctly. Here's how it's done:Static PushupFrom your knees, lean forward and place your closed fists on the ground at about chest level. Don't over-tense your fingers, or over-tense your fists. Keep the elbows straight, keep your shoulders down (i.e. away from your ears), and the head and chest level. Now lift your knees off the ground until your back is parallel to the ground, and your legs outstretched. Do not lock your knees (you can leave a slight bend). Keep the feet at about shoulder width, or (alternatively) nook one foot over the other and make a triangle between your fists and the single foot left touching the ground. Again, don't over-tense your legs, stomach or back muscles. Make sure you are straight from your heels to your head. Then relax and get comfortable in this positionThat's it. Now just stay there, keeping good form, and adjusting your breathing as necessary to cope with the effort and stay ras relaxed as possible. If tension appears (i.e. in shoulders or thighs), try to shift it around your body without moving too much. If your fists become sore, you can lift them one at a time (without putting your knees down, of course!) and give them a shake to restore circulation. Then try to relax them more as you place them back on the ground.Start with 1 minute, then progress (perhaps adding 30 seconds per day to your previous "best") to a total time of 5 mins or more. Short static holds (up to 2 mins) are good for basic postural strength and tendon strength. Longer holds (2-5 mins) start to work on your fine tension control, and require that you relax into your tendons, ligament and fascial structure to avoid exhaustion and failure. Beyond this point, the really interesting work begins. After 5 mins, you will have to argue with your psyche, take control of your emotions, and develop reserves of inner strength to continue. If you're going to make it to 10, 15 or 20 minutes, body strength will simply not be enough. So this exercises forces you to develop your psyche and spirit along with your body.More challenging variations on this exercise include lowering your body until your elbows are at 90 degrees, or lowering your body by 1 inch after each minute, until you reach the ground. Then come back up - one inch per minute. Enjoy!Static SquatAs above, but in a half-squat position, with your back against a supporting wall. Start with your heels shoulder width apart, toes parallel (facing forward), and about your hells about one thigh-length from the wall. Now sit back until your back is against the wall, and slide down until your hips are level with your knees, and your thighs and calves are at right angles. Make sure your entire back and the back of your head and shoulders are in contact with the wall - not just the upper back. Do not arch the spine - roll the hips under so that the lower back touches the wall. Relax the arms and upper body. Relax the soles of the feet. Get as comfrortable as possible in this position.Now hold, for 1 minute or more. Again - increase by 30 secs per day, until you get up to 5 and beyond.My uncle, a Royal Navy officer, used to do this in the engine room of a nuclear submarine. His record was 45 minutes. So challenge yourself, and argue with your psyche. "I can manage 5 minutes, surely...." :oD

Ground Transitions

Master Your Tension

Master Your Tension
Description / Video coming soon

Tension

Transitions

Static Work

Contact

Revolution Self Defense

34 Oleander Drive #103Clayton NC 27527Tel: 919 359 1776

Chapel Hill Quest Center

6118 Farrington Road, Suite J, Chapel Hill, NC 27517Tel: (919) 489-8893

Instructor Glenn Murphy

E-mail: glenn_ncsystema.comTel: 919-274-6922

Links

Systema links and recommended reading elsewhere on the web

NC Systema Meetup Page- for details of upcoming seminars, trips and special eventsNC Systema Facebook Page- weekly updates, article posts and general musings with comradesRussianMartialArt.com- the official website of RMA HQ in Toronto. Go straight to the source for training tips, info and equipment
Martin Wheeler Systema- interviews, video clips, training articles and a superb instructional DVD collection from Senior Instructor Martin WheelerFight Club- article posts and training tips from Senior Instructor Emmanuel ManolokakisRevolution Self Defense- the premier martial arts /self defense venue in Clayton, NC

Profiles

Systema Profiles

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MENU
Russ
Richard
Jeff
Aaron M
Brian M
Jesse
Bryan J
Glenn
Allan
Siim
Brendan

This profiles page functions as a training log and a record of effort and achievement for NC Systema students. Enrolling in the Profiles program is not mandatory, but is actively encouraged. Logging hours trained and seeing your movement and skill evolve over time allows trainees to gauge their own progress and provides motivation for further training and discovery. To sign up, please e-mail Glenn at the usual address, and bring the $20 fee to your next class.

Russ

Russ Campbell

Training Since: August 2009 Hours Logged: 534

Trains Systema for:

health

confidence

comradery

Also enjoys: spending time with my girls, a good pint with friends, laughing, and not taking the world too seriously

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Richard

Richard Oliveros

Training Since: March 2010 Hours Logged: 407

Trains Systema for:

- health (both physical & mental)

- boost of confidence / peace of mind

- interacting with people from various backgrounds.

Also enjoys: spending time with his children & wife, a bit of Xbox, reading, and his novice garden.

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Jeff

Jeff Shearer

Training Since: Jan 2010 Hours Logged: 398

Trains Systema for:

- Physical health benefits: increased physical strength, flexibility, breath and body control which is fundamental to all martial arts.

- Mental health benefits: Systema provides stress relief, it helps me achieve mental toughness and daily confidence. Systema promotes wellness.

- Self defense: it is incumbent upon all of us to be able to defend ourselves and our loved ones. We are also responsible to defend those who cannot defend themselves.

Also enjoys: Hanging out with his wife Carol; riding his Harley Davidson; anything that has to do with airplanes and flying

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Aaron M

Aaron Marco

Training Since: Feb 2011 Hours Logged: 267

Brian M

Brian Marco

Training Since: Feb 2011 Hours Logged: 274

Trains Systema :

1. So Dexter will never be able to stab me in the neck... again.

2. Because Systema training spills over into to other aspects of my life from running to my golf swing to just sitting around the house.

3. I get to have lots of fun while my body gets cut (both in the abs region and you know with knives).

Also enjoys:

Parkour, Kettlebells, Programming, Snowboarding, and cute pictures of kittens.

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Jesse

Jesse Stretch

Training Since: Jan 2011 Hours Logged: 192

Trains Systema for:

Control - The breathing and relaxation techniques (learning to isolate and eliminate needless tension) are invaluable during ordinary and extraordinary stressful situations.

Health - The obvious physical benefits of the overall workout in class; staying in motion combined w/ breathing exercises.

The Challenge - I enjoy personal challenge and there is an abundance of this in Systema; overcoming fears, preconceived limits, and self-imposed barriers.

Also enjoys: graphic arts, reading, history, reading about history, and spending time w/ his family.

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Bryan J

Bryan Johns

Training Since: Oct 2010 Hours Logged: 275

Glenn

Glenn Murphy

Training Since: Nov 2002 Hours Logged: 2800+

INSTRUCTOR

Trains Systema because

it's an endless depth of study

it promotes mental and physical health

it's a great excuse to go the pub every Wednesday

Also enjoys: movies, travel, ale

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Allan

Allan Maule

Training Since: Feb 2011 Hours Logged: 183

Siim

Siim Eiland

Training Since: June 2011 Hours Logged: 65

Brendan

Brendan Bradley

Training Since: June 2011 Hours Logged: 26

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