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This seminar explores how to generate real power through relaxation, timing, and efficient movement rather than brute force. Learn to move with adaptability and precision—applying these principles across striking, grappling, weapons, and multi-opponent scenarios..
This workshop will explore Systema free work concepts emphasizing creative problem solving while transitioning from engagement on the ground to standing.
Join us in exploring the concepts, techniques, and applications of softwork in Systema.
In this immersive weekend seminar, we’ll explore how working with physical and psychological restrictions can open new levels of freedom, improvisation, awareness, and adaptability. Through exercises such as blindfolding, tying hands, sensory deprivation, and real-world scenarios, you’ll learn to remain calm, resourceful, and creative in challenging situations.
Sharpen your skills with focused work on generating power and cultivating lightness in movement through striking and knife practice.
This 4-hour seminar explores how the quality of touch shapes sensitivity, awareness, and martial skill. Rather than focusing on techniques, we will examine the how and why behind effective bodywork. Together we will work with presence, the nervous system, and the ways bodywork principles seamlessly translate into martial arts movement. Through guided practice, you will discover how observation, intelligent pressure, and sensitivity cultivate freedom in both bodywork and martial contexts.
This seminar will explore how to be a better training partner, create optimal learning conditions for others, and refine your own Systema skills while receiving work. Through thoughtful engagement on both sides of the drill, we’ll deepen our understanding of this art.
Join Taylor Campbell for his first offical Systeminar as Chief Instructor of NC SYSTEMA, Exploring the principles of power generation in Systema with an emphasis on legwork, and it's natural evolution in practice - from beginning, through intermediate, to advanced levels.
4-hour seminar with Glenn Murphy - his last as Chief instructor at NC SYSTEMA
Martial arts maestro Martin Wheeler returns to NC for this limited-capacity, weekend intensive designed to strip back your movement to the raw, powerful essentials. Not for the faint of heart, this will be a relentless two days of drilling with the goal of sharpening your your mind-body connection and imbuing your movement with subtle, devastating efficiency.
Our annual year-end roundup, featuring seminar highlights and core concept reviews from Systema HQ, with Chief Instructor Glenn Murphy, supported by other NC Systema Instructors. Finish the year strong with four hours of powerful consolidation (and fun!)
Discover how to fall safely by letting go of unnecessary tension and surrendering to gravity while maintaining autonomy to move, adapt, and express. This somatic practice easily translates into day to day life where we can see how holding on to our patterns doesn’t always keep us safe, but make us more vulnerable to injury and limits our options. For the martial artist or dancer examining fear can open up a much larger spectrum of creative options.
Study concepts from the latest summer camp including striking, knife work and movement.
A 4 hour intensive where we will dive deep into the elusive concept of time dilation and perceptual states and how they may apply to creativity in various movement studies - dance, yoga, and martial arts.
Join us for this unique 3-day seminar with veteran Systema Instructor, and founder of Systema NYC, Edgars Cakuls.
In this 4 hour intensive we will explore how to improvise with powerful, fluid & spontaneous movement and explore concepts that allow us to find new pathways by tapping into intuition. We will see that when we are at our most vulnerable and clear we are also at our most powerful.
Study personal and executive protection with practical drills for both professionals and civilians.
Join us for this special year-in-review, in which we revisit core principles covered during the last year of training, workshops, and seminars.
Study concepts from the latest Systema camp to include moving with lightness, sensitivity and striking. Instructor Taylor Campbell.
4-day event with martial arts phenomenon Martin Wheeler (The Academy, Los Angeles), held in Durham NC
Single-day training event with optional campout, led by NC SYSTEMA Cheif Instructor Glenn Murphy. Focus on active recovery of the Systema state following injury, impact, fear, anger, or exhaustion. Emphasis on creation and restoration of physical and psychological balance under pressure.
$100 standard entry fee includes option to camp on evenings of Fri 21 and Sat 22. Paid attendees of East Coast Masterclass get 50% discount - just enter discount code COMBO at checkout phase.
2-day seminar with Menamy Mitanes of Systema Los Angeles. This seminar's focus will revolve around keeping the body and mind in constant flow during a fight, utilizing preemptive work, and seamlessly transitioning between the ground and standing work.
Join NC SYSTEMA Chief Instructor Glenn Murphy for this explosive 4-hour workshop on the principles and application of Systema short work for defensive purposes. Includes close-range striking, joint breaks, and vital target attacks. Not for the faint of heart!
Join us for a 4 hour exploration of developing improvised responses to our intuitive senses.
2-day seminar with Senior Systema Instructor Emmanuel Manolokakis (Fight Club, Toronto)
Bring your loved ones to the gauntlet of noodles, the pushups of squashing, and human wrestling pile. Wrestle, punch, play, dodge, problem solve, and breathe your way to good health as a family.
Join us for this special year-in-review, in which we revisit core principles covered during the last year of training, workshops, and seminars.
4-day event with martial arts phenomenon Martin Wheeler (The Academy, Los Angeles), held in Durham NC
Schedule
Thursday 12-4pm
Friday 12-4pm
Saturday 2-6pm
Sunday 10am-2pm
In anticipation of this year's Wheelerfest, we will prepare with 4 hours of diving into various aspects of striking with an emphasis on processing pressure.
A 4-hour in-depth exploration of massage/bodywork and its various uses in the martial arts. Part 2 will emphasize joint health and joint manipulation. In the first two hours we will cover massage and assisted stretches found in Thai Yoga Bodywork. Then we learn about how to apply those same principles in martial arts scenarios.
Join us for this fun, 4-hour exploration of attack and defense with Slavic-style sword (shashka) and staff. Taught by NC Systema Chief Instructor Glenn Murphy
