In Systema, we spend half of our training time as the "aggressor"—but how can we use that time more effectively?

This seminar will explore how to be a better training partner, create optimal learning conditions for others, and refine your own Systema skills while receiving work. Through thoughtful engagement on both sides of the drill, we’ll deepen our understanding of this art.

All experience levels are welcome.

Topics will include:

• Non-verbal communication and cues in drills
  
  

• Setting up fertile conditions for practice
  
  

• Offering more to your partner with less personal risk
  
  

• Responding authentically to your partner’s work
  
  

• Unique challenges of attacking during demonstrations
  
  

• Providing meaningful physical feedback
  
  

• Safely working with injured partners
  
  

• Adapting to beginners’ needs
  
  

• Supporting the growth of advanced practitioners
  
  

About the Instructor:

Jeff Sodeman has over 20 years of experience practicing and teaching Systema. He co-founded San Diego Systema, and later joined the NC Systema instructor team.

Jeff also holds a 5th-degree black belt (godan) in Aikido, and founded Jiai Aikido in San Diego in 2003. He has taught seminars across the US, often emphasizing falling and receiving skills, and has trained extensively under master instructors—appearing in seminar demos and instructional videos alike.