Back to All Events

FREE Intro to Systema

  • Mid South Fencers Club 125 North Gregson Street Durham, NC, 27701 United States (map)

Join us for this FREE, two-hr introductory workshop, at our regular training venue in downtown Durham (Mid South Fencers Club, 125 N Gregson St, Durham NC)

Learn how SYSTEMA training can benefit your life - by radically increasing your physical and psychological strength, stability, and awareness.

This fun workshop covers the four pillars of SYSTEMA training: relaxation, stability, freedom of movement, and physical/psychological control. Leanr how to apply these drills and concepts to your daily life, in order to build resilience, calmness under pressure, and formidable defensive skill.

Men and women of all ages and ability levels are welcomed. No prior experience necessary. Please forward this event to anyone and everyone you feel may benefit, and let's get some more friends in the mix!


Earlier Event: September 16
Systema: Art of Awareness (FREE event)
Later Event: September 29
Martin Wheeler: Advanced Internal Control