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NC Systeminar : Movement and Dexterity / Xmas Party

  • Legitimate Movement 4815B Hillsborough Road Durham, NC, 27705 United States (map)

4-hour seminar, exploring the development and improvement of complex movements for health, agility, sport, and self-defense. Including:

- improving mobility and body awareness
- improving power and precision 
- improving confidence in balance and falling
- moving in crowds and confined spaces

Fee: $50 (members, non-members)

Open to all. Bring a friend!



Earlier Event: November 10
NC Systeminar: Stick Work
Later Event: January 12
Systema Fundamentals: Hand-to-Hand