Unreasonably slow body raises and leg raises. The slower, the better - find a level that challenges you. Counting to 5 doesn't have to mean 5 seconds...
21-Day Movement Challenge, Day 006
Static posture holds and Spetsnaz Spiders - enjoy!
Systema For Life Podcast - Episode 14: David Mundi
Short interview with Australian Systema Instructor and Close Protection Professional David Mundi - Founder and Chief Instructor of H2H Tactics, Adelaide.
In addition to Systema, David has an extensive background in Wing Chun, Kapap and various military CQB (Close Quarter Battle) styles.
Here we talk about how David came to Systema, practicality and mindset in training, teaching Systema in the security fields and Systema is a mirror of the self.
Find out more about David's classes online at http://www.h2htactics.com