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NC Systema

4603 Hillsborough Road
Durham, NC, 27705
919-885-4058
Martial Arts with Integrity

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NC Systema

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21-Day Movement Challenge, Day 005

January 5, 2018 Guest User

Walking lunges and pushups for posture, hip strength, and shoulder stability

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21-Day Movement Challenge, Day 004

January 4, 2018 Guest User

Time for some serious core mobility - Systema Slithers!

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21-Day Movement Challenge, Day 003

January 3, 2018 Guest User

Next up - Systema Burpees!

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NC Systema is an official school of Systema Vasiliev, its instructors certified annually by  Systema Headquarters, Toronto. For more information about training at Systema HQ, visit http://www.russianmartialart.com

For more information about training at NC Systema, contact pas@ncsystema.com.