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NC Systema

4603 Hillsborough Road
Durham, NC, 27705
919-885-4058
Martial Arts with Integrity

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NC Systema

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21-Day Movement Challenge, Day 006

January 6, 2018 Guest User

Static posture holds and Spetsnaz Spiders - enjoy!

Uploaded by Glenn Murphy on 2016-07-01.
← 21-Day Movement Challenge, Day 007Systema For Life Podcast - Episode 14: David Mundi →

NC Systema is an official school of Systema Vasiliev, its instructors certified annually by  Systema Headquarters, Toronto. For more information about training at Systema HQ, visit http://www.russianmartialart.com

For more information about training at NC Systema, contact taylor@ncsystema.com.