Good turnout for today’s hangover class, in spite of last night’s Raleigh-based shenanigans
Good turnout for the hangover class today, in spite if last night’s Raleigh-based shenanigans.
Happy birthday to the GROUND
A great night of training at the Quest Center last night
The Clayton crew get their kicks. Wall work @ Revolution Self Defense
The welcome return of Eric, and the first night for newcomer Holly
Nikki counters with knees
Stick work at the Weds night class in Clayton
Boom
Bryan “Olaf” Blackorby brings his Viking power to stick defence.
Russ leads 2 hours on the ground, at the Chapel Hill hangover class
Warmin’ up for Friday-night strikes, at the Chapel Hill Quest Center class
There’s always time for a break at the Clayton class
Allan brings the pain at the Chapel Hill Sunday class
As the storm raged outside, Rachael and Hank made fighting from the ground look glamorous
Knives were out for the Chapel Hill hangover class
Stick work at the Wednesday Clayton class
Russ Campbell leads the Sunday ‘hangover’ class at the Chapel Hill Quest Center
Close protection gauntlet
Jill and Brian get acquainted, at the Friday night Quest Center class
Hank likes to crank