Day nine brings us to the dreaded Systema Tabatas - bwahahahahahahahahaaaaa!!! Ahem. Enjoy :)
21-Day Movement Challenge, Day 008
More fun with static posture holds, aka Stress Positions!
21-Day Movement Challenge, Day 007
Unreasonably slow body raises and leg raises. The slower, the better - find a level that challenges you. Counting to 5 doesn't have to mean 5 seconds...