Static posture holds and Spetsnaz Spiders - enjoy!
Systema For Life Podcast - Episode 14: David Mundi
Short interview with Australian Systema Instructor and Close Protection Professional David Mundi - Founder and Chief Instructor of H2H Tactics, Adelaide.
In addition to Systema, David has an extensive background in Wing Chun, Kapap and various military CQB (Close Quarter Battle) styles.
Here we talk about how David came to Systema, practicality and mindset in training, teaching Systema in the security fields and Systema is a mirror of the self.
Find out more about David's classes online at http://www.h2htactics.com
21-Day Movement Challenge, Day 005
Walking lunges and pushups for posture, hip strength, and shoulder stability