This week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering from injury, impairment, or the ravages of modern life on the body. After many years of hearing about Systema, Tim took the jump and began training privately with me a month ago. Here, we discuss:
his motives for building (and miraculous discovery of) Original Strength
the power of natural movement
the dangers of fanaticism (in anything)
his experience as a strength/movement expert in beginning Systema
Check out the Original Strength books, courses, and associated materials at originalstrength.net