Brian and Nan-Kuei also looking good!
Fun with agility drills, at the Chapel Hill Quest Center class last Sunday
The Brians do battle at today’s a Systema Basics seminar
Great first night back for the new year. Working with multiple attackers, armed with sticks, blades and handguns. Fun.
Great work from the girls tonight at the Chapel Hill Quest Center Tuesday class. Knife defense drill with breath-hold push-ups for added stress. Sapna delivers the goods!
Exploring weaponized massage at the Chapel Hill Sunday class. Raymond and Jackie play nice, to begin with…
Noah deftly parries the leg, and prepares to unload another (Fish)bomb. A kickin’ night of training in Clayton
First class back at the Quest Center after the Thanksgiving break. Rollin’ off that turkey…
BJohns and Amber work some partner push-ups at the Weds class
Allan and Rachael get to grips during a fun Sunday grappling class
A little knife and strike, at the Weds class in Clayton
More wall work with the Clayton crew
Confined spaces and wall work, at the Quest Center Sunday class
Allan Maule shows his chops, at a fun Friday-night fistfight class in Chapel Hill
Hank and Amber Duke it out at the Wednesday class in Clayton. Urban camouflage level: master ninja
Rachael’s revenge
Sam celebrates Rachael’s return to the crew, with a swift punch in the face.
B holds his own, at a hard-wrasslin’ Friday class
Tricky situations, for a pensive Sunday class in Chapel Hill
Sam and Allan showing new girl Katie the ropes