Subtle footwork and casual kicks. Marco gets it right.
Sundays are for snail racing @ Chapel Hill Quest Center class
B crushes multiple attackers (and delights in the lamentations of their women)
Push-up variations
Conditioning for close work
A fun night for all - thanks, Russ
Raymond brings the pain
Ashley workin’ her ground controls. Between giggles.
Like a BAWSS
Good turnout for a Superbowl Sunday, and a seriously fun class
Free movement vs knife attacks. Friday night fun in Chapel Hill.
Matt and Jeff brave the storms to get 2 hours of knife work in at the Wednesday class in Clayton
Knife work at the Tuesday class
Superb second day; heavy fists flowing free, with minimal casualties :)
Many thanks to Mark Jakabcsin for a thumping good weekend.
Structure, embracing the “meat” phase, and extreme strike absorption. A fine day’s work. Looking forward to tomorrow.
It’s clobberin’ time at the Mark Jakabcsin: Heavy Hitter seminar
Welcome back, Taran :)
Stick-motivated push-ups at the Quest Center Tuesday class
Good, honest strikes at the Sunday class
Workin’ holds and escapes at the Systema Basics workshop @ Chapel Hill Jiu Jitsu, 1/12/13