I came to Systema through videos that looked too amazing to be true. Both curiosity and a very young part of me seeking super-powers compelled me to contact Glenn. Now, I train because Systema is the best form of meditation, all-around fitness regimen, and personal growth catalyst I've ever encountered. Plus, I develop the occasional super-power!

I run PlantYourself.com, a health consulting service that empowers people to go from managing conditions to achieving true wellness. As a researcher, speaker, educator, and coach, I help clients make informed decisions about options and take control of their health destinies.

I am contributing author to T. Colin Campbell’s WHOLE: Rethinking the Science of Nutrition and the upcoming Proteinaholic by Garth Davis, MD. My family and I live in Pittsboro, where I garden, practice classical guitar, play Ultimate Frisbee, and figure out how to use a scary-looking compound miter saw.