Join us on Sat Dec 14, 2-6PM, for our final Systeminar of 2019. As we wind down and approach the holidays, what better time to focus on self-care, recovery, and resilience. Across the four hours, we'll be looking at:

• massage for different body systems

• breathwork and stretching for mobility

• movement drills for physical and mental focus

• developing an every-day practice

Based on Slavic health practices dating back to the 12th century - adapted and updated for the modern world.

Fee: $50

Open to all. No prior experience necessary.