4-hour seminar focused on all aspects of Systema-style striking. From basic structral conditioning, to advanced principles of timing, precision, and effect - this one has it all. Whether you’re a beginning or advanced martial artist, there will be something in here for everybody.

Includes:

- basic principles and biomechanics
- preparation and conditioning
- striking at different ranges and angles
- power, footwork, and positioning

Taught by NC SYSTEMA Chief Instructor Glenn Murphy, based on principles learned from Systema Masters Vladimir Vasiliev and Mikhail Ryabko.

Open to all. Fee: $50. Mouthpiece optional, but recommended.