4-hour seminar covering the essential principles of Systema as applied to stress, anxiety, and emotional control.
Includes:
Stress Awareness - sensing the internal state of the body
Stress Resets - how to prevent the chronic buildup of anxiety and agitation
Stress Checks - how to “check your stress gauges” and remove psychological tension throughout the day ?
Stress Resuscitation - how to restore yourself after stressful events and episodes
Stress Proofing - raising your stress threshold, and building long-term neurological resilience

**Held at Legitimate Movement, 4815B Hillsborough Rd, Durham, NC 27705**

Open to all.

Fee: $50 (new, visiting, and existing members).

Registration limited to 30 persons. Extras will be waitlisted.