Join us for this FREE, two-hr introductory workshop, at the Legitimate Movement Studio (4815B Hillsborough Rd, Durham, NC 27705 Durham NC)

Learn how SYSTEMA training can benefit your life - by radically increasing your physical and psychological strength, stability, and awareness.

This fun workshop covers the four pillars of SYSTEMA training: relaxation, stability, freedom of movement, and physical/psychological control. Learn how to apply these drills and concepts to your daily life, in order to build resilience, calmness under pressure, and formidable defensive skill.

Men and women of all ages and ability levels are welcomed. No prior experience necessary. Please forward this event to anyone and everyone you feel may benefit, and let's get some more friends in the mix!