Join NC SYSTEMA Chief instrcutor Glenn Murphy for this deep exploration of Systema health and combat concepts, drawing from recent experiences training with Vladimir Vasiliev at RMA HQ, Toronto.

The training will include:

- powerful solo drills to deepen your understanding of breathing, stretching, and physical movement
- building a 'combative body' resistant to attack
- increasing awareness, courage, resilience
- improving reaction times, sense of distance, timing
- striking and grappling with heaviness and precision

Location: Mid-South Fencers Club, Durham NC
Time: 2-6pm

Cost: $50 (members) $75 (non-members)

September 9, 2017

Time: 2:00 PM to 6:00 PM

Main Location

125 N Gregson St

Durham, NC 27701 US