This week, another in-depth dialogue with our resident health and wellness guru, Howard Jacobson of wellstarthealth.com, on the amorphous and contentious subject of happiness.
Here in the United States, the Constitution enshrines the right to 'Life, Liberty, and the pursuit of Happiness' for all - at least in principle. But is happiness something to be chased, and acheived? Or is it something to be realized, found, or understood? Does striving for happiness actually make us happier? If not, what's the alternative? And how can the practice Systema help us to figure this stuff out?
Not sure we came up with any concrete answers, here. But at the very least, we posed a few questions worth pondering. So enjoy.
Find out more about Howie's healthy online exploits at www.wellstarthealth.com.
SFL Episode 63: Roy Hatcher
Conversation with Charlotte-based Systema Instructor and bodyworker Roy Hatcher.
Roy began his martials arts career in the US Air Force, while stationed in Korea. Seeking a way to calm his fiery temperament, he studied traditional Korean sword styles - and later Aikido - for their peaceful, meditative aspects. Some years later, he was exposed to Systema through the formidable Martin Wheeler, and his concept of martial arts was forever altered.
Here, we discuss:
- how Systema helped him understand his aggression
- the origins of his considerable massage skill, and how it dovetailed with his Systema practice
- the value of developing touch, softwork, and working "with" your opponent
- cultivating a curious spirit, and a learning approach based on listening
Find out more about training with Roy at www.hatchersjustbreathe.com/ and check out his YouTube channel here
SFL Episode 62: Joe Gehr
This week, a lively discussion with security professional, IDF intelligence officer, and instructor at Systema Miami, Joe Gehr.
Born in Columbia, raised in Aruba, and later a resident of Israel and the United States. Joe has a fascinating background, and trained widely in Filipino, Japanese, and Israeli martial arts before beginning Systema in 2005. Today, he teaches Systema applications to special operatives, SWAT teams and VIP protection units - in the USA and abroad.
Here we touch upon:
Systema as the ultimate art of awareness
the difference between military and civilian martial arts
the place for strategy and tactics
the necessity of preparation and personal responsibility
Find out more about training with Joe at www.SystemaMiami.com and www.ProactiveAndPrepared.com