Sloooooooow ladders - difficult, but rewarding
21-Day Movement Challenge, Day 013
13 - unlucky for some, but lucky for you. More breath ladders - this time stretching the inhale. Good luck!
21-Day Movement Challenge, Day 012
Breath Stretch Ladders. This one has immense psychological benefits, alongside the physical ones. Take your time, and do this mindfully.
Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.