Systema For Life Podcast - Episode 13: Ryō Onishi

For this, the last SFL podcast of 2017, we bring you a deep, honest, and far-reaching discussion with Ryō Onishi of Systema Osaka, Japan.

Here, Ryō generously shares his hard-earned knowledge of Systema as a process and how it changes us as people. Along the way, we touch upon his initial reluctance and surprise at becoming an instructor; the perils of being too technical; the importance of accepting your limitations, and Systema as an "engine of understanding".

You can find out more about Ryō's classes and seminars at http://systemaosaka.jp (日本語). For information in English and Japanese, check out http://www.systemajapan.jp/aboutsystemajapan/englishinfo

Systema For Life Podcast - Episode 12: On Fear and Stress

Extended discussion, assisted by health and wellness guru Howard Jacobson, on the subject of stress and fear. Here, we cover the physical anatomy of stress and fear, the differences and similarities between them, the role of emotion, memory and consciousness in the formation of stress, and how Systema functions as a form of stress inoculation therapy.

As usual, your comments and feedback are welcomed.

Find out more about Howie's health and wellness work at www.plantyourself.com.