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https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1632759391962-TVAA47FM2M2AB2MRKT1A/ED.JPG Blog - SFL Episode 143: Edgars Cakuls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ncsystema.com/blog1/2022/4/29/episode-142-on-optimization monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/26e15445-4934-4919-b2f4-64d23b438b49/Glenn+Headshot2.jpeg Blog - Episode 142: On Optimization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ncsystema.com/blog1/2022/2/25/episode-141-on-internal-and-external-work-with-jan-bloem monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1611257839733-TOD3UX7MIHI1RI5JBSGC/Jan_Bloem.jpg Blog - Episode 141: On Internal and External Work, with Jan Bloem - Make it stand out Whatever it is, the way you tell your story online can make all 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https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1619179615011-QWJ2EUSUPA5V5TMBQRFA/80230562_4536454333035206_8520936341358100060_n.jpg Blog - SFL Episode 130: On Creativity, with Patrick E. McLean https://www.ncsystema.com/blog1/2021/4/23/episode-129-realities-of-combat-with-martin-wheeler monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1619179780140-DYG9GKTEPTLFQUA604A9/Bruce-lee-training-partner-dan-inosanto-training-the-russian-martial-art-of-system-with-martin-wheeler-at-the-academy-beverly-hills-o8ey6v52uvzvuwex7nv5m7l9g0rfcqmnyig8tbizak.jpg Blog - Episode 129: Realities of Combat, with Martin Wheeler https://www.ncsystema.com/blog1/2021/4/15/sfl-episode-128-systemanomics-with-rik-chakraborti monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1618573456790-GDQB2VAEMVWZ86VVSTXW/face-webpage.jpg Blog - SFL Episode 128: Systemanomics, with Rik Chakraborti https://www.ncsystema.com/blog1/2021/2/26/sfl-episode-127-on-not-being-an-ahole monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1614354502699-TOYJBTEHNC8PBWJZK8KP/howard-jacobson-headshot-2019_crop.jpg Blog - SFL Episode 127: On Not Being An A**hole https://www.ncsystema.com/blog1/2021/2/26/sfl-episode-126-dr-casey-means monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1614354269309-PNC9G10R9D710JFIPV49/1*rOe5_Q8O96wBzfWNoOfrsg.jpeg Blog - SFL Episode 126: Dr Casey Means https://www.ncsystema.com/blog1/2021/2/19/sfl-episode-125-gene-smithson monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1611772808118-ZMX43X70AX5VXWKEUYCR/GENE-HEADSHOT.jpg Blog - SFL Episode 125: Gene Smithson https://www.ncsystema.com/blog1/2021/2/5/sfl-episode-124-jan-bloem monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1611257819577-6FP4A929ORW3LCO3IL9R/Jan_Bloem.jpg Blog - SFL Episode 124: Jan Bloem https://www.ncsystema.com/blog1/2021/1/22/episode-123-matt-hill monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1610986841567-JB1BDEWWLELPLOGCLT57/River-Crossing.png Blog - Episode 123: Matt Hill https://www.ncsystema.com/blog1/2021/1/1/sfl-episode-122-best-of-the-podcast-2020 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1608653857168-R5NZNFP2ZHVTXZ7QNS4U/image-asset.jpeg Blog - SFL Episode 122: Best of the Podcast 2020 https://www.ncsystema.com/blog1/2020/12/25/sfl-episode-121-rafe-kelley monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1607438059750-QRT4S0SSAPC5ZNGR2M0I/rafe-59-2.jpg Blog - SFL Episode 121: Rafe Kelley https://www.ncsystema.com/blog1/2020/12/11/sfl-episode-120-ben-ford monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1607353865879-BX7WMPYDPX5DGCTIBVPY/ben-headshot.png Blog - SFL Episode 120: Ben Ford https://www.ncsystema.com/blog1/2020/11/24/sfl-119-terry-vaughn monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1606278639174-FRBTMYJ0JKTQ2DH69EZD/terry-vaughan.jpg Blog - SFL 119: Terry Vaughn https://www.ncsystema.com/blog1/2020/11/13/sfl-118-tyson-yunkaporta monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1603976040947-FT9PYHA45AN6ATZQQIXD/Tyson+Yunkaporta.jpeg Blog - SFL 118: Tyson Yunkaporta https://www.ncsystema.com/blog1/2020/10/30/sfl-episode-117-on-coping-and-acceptance-with-howard-jacobson monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1602173017705-0SQ4X2HL7YPYKP7XHRCO/eno.jpg Blog - SFL Episode 117: On Coping and Acceptance (with Howard Jacobson) https://www.ncsystema.com/blog1/2020/10/16/sfl-episode-116-james-sommerville-meditations-on-a-russian-martial-art monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1601481067031-J8A3EOWQ7G82W9U6B2O4/meditations.jpg Blog - SFL Episode 116: James Sommerville - Meditations on a Russian Martial Art https://www.ncsystema.com/blog1/2020/9/29/sfl-episode-115-jeff-shearer monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1601416562902-20K0D5M1PI4CI9THLJ6A/Jeffshearer.png Blog - SFL Episode 115: Jeff Shearer https://www.ncsystema.com/blog1/2020/9/18/sfl-episode-114-barbara-tversky monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1601416786070-1B5MJE969EIH281LLOKZ/tversky.jpg Blog - SFL Episode 114: Barbara Tversky https://www.ncsystema.com/blog1/2020/8/18/sfl-episode-113-kenny-gonzalez monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1597766626624-XP0LNPNHJMKTD8W2P7G5/Kenny.jpg Blog - SFL Episode 113: Kenny Gonzalez https://www.ncsystema.com/blog1/2020/8/28/sfl-episode-112-john-vervaeke monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1597433788617-FUDQKPTAIJGYTMQ8N9V3/john_vervaeke.png Blog - SFL Episode 112: John Vervaeke https://www.ncsystema.com/blog1/2020/8/7/sfl-episode-111-on-yoga-systema-and-ancient-wisdom monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1596742755351-LL9KC9BNLI7PVKMU4XMJ/IMG_7366.jpeg Blog - SFL Episode 111: On Yoga, Systema, and Ancient Wisdom https://www.ncsystema.com/blog1/2020/7/24/sfl-episode-110-on-shame-duty-and-responsibility monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1594142990811-SHVTGBC2TRMSSECT4MSR/Howie_new.jpeg Blog - SFL Episode 110: On Shame, Duty, and Responsibility https://www.ncsystema.com/blog1/2020/7/10/sfl-episode-109-jamie-lippiatt monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1593449558672-0XADJN1AWN97DNOIW1UX/Jamie2.jpg Blog - SFL Episode 109: Jamie Lippiatt https://www.ncsystema.com/blog1/2020/6/26/sfl-episode-108-on-preparation-and-risk-with-joe-gehr monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1593449928368-P7WAS16V25AGE1UJC5CM/Joe+Gehr2.png Blog - SFL Episode 108: On Preparation and Risk, with Joe Gehr https://www.ncsystema.com/blog1/2020/6/12/sfl-episode-107-rafael-mattei monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1590698918227-KDCDNGZAH4SD4YM6K05W/Rafi.jpeg Blog - SFL Episode 107: Rafael Mattei https://www.ncsystema.com/blog1/2020/5/29/sfl-episode-106-on-starts-and-restarts monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1589557888594-TYQIGLXX1PRTRI3R860L/Howie_new.jpeg Blog - SFL Episode 106: On Starts and Restarts https://www.ncsystema.com/blog1/2020/5/15/sfl-episode-105-covid-health-tips-with-dr-alberto-nacif monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1588959267576-WX3H266TXBNBSU4QBLN3/dr-alberto-nacif-profile-c194f667.jpg Blog - SFL Episode 105: COVID Health Tips with Dr Alberto Nacif https://www.ncsystema.com/blog1/2020/5/1/sfl-episode-104-creative-training-during-covid-with-emmanuel-manolakakis monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1588265340913-3B9LR7MDGHOO0LJBG7QQ/MannyApr30.jpg Blog - SFL Episode 104: Creative Training During COVID, with Emmanuel Manolakakis https://www.ncsystema.com/blog1/2020/4/17/sfl-episode-103-on-stress-grief-and-covid-19 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1587121482049-ILZJYUS3KWX04KY5C7NS/howard-jacobson-headshot-2019_crop.jpg Blog - SFL Episode 103: On Stress, Grief, and COVID-19 https://www.ncsystema.com/blog1/2020/3/11/sfl-epsiode-102-vladimir-vasiliev-black-belt-interview-unabridged monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1583938871390-Q2QM0ZLW9IMCVPP62K8E/VladBB.jpg Blog - SFL Epsiode 102: Vladimir Vasiliev - Black Belt Interview (Unabridged) https://www.ncsystema.com/blog1/2020/3/20/sfl-episode-101-michael-chin monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1583938657768-QUMLZSXFSDMT9YZZ9FKV/Michael+Chin.jpg Blog - SFL Episode 101: Michael Chin https://www.ncsystema.com/blog1/2020/3/6/sfl-episode-100-best-of-the-podcast-2019-2020 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1583342621941-OS7HAMQNHW3J57SBCGYX/Episode+100+pic.jpg Blog - SFL Episode 100: Best of the Podcast, 2019-2020 https://www.ncsystema.com/blog1/2020/2/21/sfl-episode-99-mark-fan monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1582136633945-1P131R71T2GQ8QUJ2K5C/Mark+Fan2.jpg Blog - SFL Episode 99: Mark Fan https://www.ncsystema.com/blog1/2020/1/31/sfl-episode-98-dan-sykes monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2020/1/17/sfl-episode-97-on-time monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1579229291853-791LQZAO8XAPTSL7HXO4/image-asset.jpeg Blog - SFL Episode 97: On Time https://www.ncsystema.com/blog1/2019/12/20/sfl-episode-96-emmanuel-manolakakis-on-teaching-and-leadership monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1576099226508-5BNSSTDB1RY7J65ISB2J/Manny.jpg Blog - SFL Episode 96: Emmanuel Manolakakis - on teaching and leadership https://www.ncsystema.com/blog1/2019/12/8/sfl-episode-95-raul-sanchez-garcia monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1575805748383-RTI4AOF3G4I13VNG59VQ/Raul_Sanchez_Garcia.jpeg Blog - SFL Episode 95: Raul Sanchez Garcia https://www.ncsystema.com/blog1/2019/11/21/sfl-episode-94 monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1574360464361-QVCC9F649Q34K2PU09NS/Porges_Stephen_%2BPR%281%29.jpeg Blog - SFL Episode 94: Dr Stephen Porges https://www.ncsystema.com/blog1/2019/11/12/video-working-with-multiple-attackers-part-2-movement-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/11/15/sfl-episode-93-on-burnout monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/10/31/video-working-with-multiple-attackers-part-1-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/10/11/sfl-episode-91-jonathan-han monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1572007368684-HXJVH7EXZX69QLVV2R74/Han.jpg Blog - SFL Episode 92: Jonathan Han https://www.ncsystema.com/blog1/2019/10/16/video-systema-massage-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/9/4/sfl-episode-92-gary-bernier monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1567780104807-8PJ8LYCH33ANV6S2D9HH/Gary_Bernier.jpg Blog - SFL Episode 91: Gary Bernier https://www.ncsystema.com/blog1/2019/10/2/video-systema-and-edged-weapon-confrontations-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/9/27/sfl-episode-90-dimitri-trufanov monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1566414865079-RDWKII2RY9SHPK3WYKWR/download+%281%29.jpeg Blog - SFL Episode 90: Dimitri Trufanov https://www.ncsystema.com/blog1/2019/9/18/video-understanding-proxemics-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/9/13/sfl-episode-89-on-healing monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/9/5/video-working-in-confined-spaces-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/8/30/sfl-episode-88-emmanuel-manolakakis monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1565881353820-YQBBJAYH90H1W0KHMKZR/Manny.jpg Blog - SFL Episode 88: Emmanuel Manolakakis https://www.ncsystema.com/blog1/2019/8/20/video-knife-defense-fundamentals-by-glenn-murphy-chief-instructor-at-nc-systema monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/8/16/sfl-episode-87-lance-rewarts-and-martin-wheeler monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1565792606218-8MJPAGXIFVRG3GSLOXWW/Lance+Martin+Glenn.jpg Blog - SFL Episode 87: Lance Rewerts and Martin Wheeler https://www.ncsystema.com/blog1/2019/8/7/video-basic-systema-groundwork monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/8/2/sfl-episode-86-jim-eglin monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/7/24/video-striking-fundamentals monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/7/19/sfl-episode-85-on-success monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/7/11/video-takedown-fundamentals monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/7/5/sfl-episode-84-menamy-mitanes monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/6/27/video-working-with-clothing monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/6/21/sfl-episode-83-sarah-allain monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/6/16/stick-work-starting-simple monthly 0.5 2025-05-29 https://www.ncsystema.com/blog1/2019/6/11/sticks-and-stones monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/1560258542999-BCXBC1NKFXPCR5GKNTAH/queensbury+stick.jpg Blog - 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Taylor Campbell CHIEF INSTRUCTOR Taylor is an US Army veteran that has 20 years of martial arts experience that includes Army combatives, personal protection and Systema. He has been studying Systema since 2013 and received his full instructor certification in 2018 by Vladimir Vasilev. https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/98cd3397-6be3-46a7-b172-bb8b893ce1b3/jeff.jpg Instructors - Jeff Sodeman INSTRUCTOR Jeff Sodeman has over 20 years of experience practicing and teaching Systema, and 30+ years in martial arts. He co-founded San Diego Systema, and later joined the NC Systema instructor team. Jeff also holds a 5th-degree black belt (godan) in Aikido, and founded Jiai Aikido in San Diego in 2003. He has taught seminars across the US, and has trained extensively under master instructors. https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/93eae3e3-4fc5-435a-a320-dc8470d7bcea/DSC08815.jpg Instructors - Pasquale Antonio INSTRUCTOR Pasquale has trained in Systema since 2009 and has been a certified instructor under Vladimir Vasiliev since 2012. Before Systema, he studied various martial arts and earned a black belt in Aikido. Pasquale owns and operates Jiyu Holistic Wellness offering manual therapy, breath work, movement classes, yoga, and corporate wellness. https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/21ac1430-579c-4c69-9387-17c7342bf80e/7903518071396488935.jpg Instructors - Bryan Johns INSTRUCTOR Bryan began studying Systema under Glenn Murphy in 2009 and certified as instructor in training under Vladimir Vasiliev in 2019. Prior to Systema he studied multiple other disciplines. Bryan is an avid outdoorsman and an executive that has run international organizations. Beyond the physical conflict resolution qualities of systema he is particularly drawn to Systema’s ability to help him wholistically perform better in all aspects of his life. https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/45145e29-9d61-4075-9e91-0c8bb93863c8/1000002461.jpg Instructors - Brian Marco INSTRUCTOR Brian has been studying Systema since 2011 and is a certified instructor by Vladimir Vasiliev. He explores/explored various embodied practices including Yoga, Parkour, Jujutsu, Wushu, Taekwondo, Aikido, Muay Thai, and Karate. When he's not training, he's usually cultivating computer code. https://images.squarespace-cdn.com/content/v1/55676f89e4b0c51fbace5bdc/50b89c0c-9167-44a0-a39a-48800699a9cf/tempImagehAPjN6.jpg Instructors - Yi Luo INSTRUCTOR Yi is a certified Instructor under Vladimir Vasiliev. Prior to Systema, Yi explored a range of Japanese and Filipino martial arts styles. 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