Gift certificate valid for all NC SYSTEMA classes, workshops, seminars and training gear, available in $20, $50, $100, and $250 values (or custom values by special request). Valid for 1 full year after purchase.
$25 - t-shirt / training DVD
$50 - 4-hour workshop / 6-week Self Defense Course
$100 - 1-hour private lesson
$250 - 2-day seminar
Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation. Learn to protect yourself by building powerful, intuitive responses while becoming more fit, flexible and free of fear and stress
NC Systema also offers a range of instructive services, to meet general and specific training goals. Click on the images below for more details. We hold weekly group health, wellness and self defense classes at our Chapel Hill (Weds, Fri, Sun) and Apex (Tues) locations. Learn the fundamental principles and advanced techniques of Systema in a friendly group environment.
All classes are open to beginners, with no appointment necessary. See our Classes and Seminars page for the current schedule.
For those wishing to attain specific skills, and for those unable to attend our weekly classes, we offer monthly Saturday seminars on specialist subjects, ranging from conditioning and massage to personal protection and defense in confined spaces. Seminars are open to complete beginners and students of other martial art styles alike.