NC Systema offers a range of instructive services, to meet general and specific training goals.

We hold weekly group health, wellness and self defense classes at our Durham and Apex locations. Learn the fundamental principles and advanced techniques of Systema in a friendly group envirnoment.

All classes are open to beginners, with no appointment necessary. Click here for locations and full schedule.

For those wishing to attain specific skills, and for those unable to attend our weekly classes, we offer monthly Saturday seminars on specialist subjects, ranging from conditioning and massage to personal protection and defense in confined spaces.

Seminars are open to complete beginners and students of other martial art styles alike. Click here for upcoming events.

 

 

 

NC Systema offers a range of workshops and custom courses for private, corporate, and government groups, with costs starting at just $50 per person.

These include our 1-day Essentials of Self Defense workshop (designed specifically for women), and 1-3 hour Stress Proof Workshops designed for medical, military, and management professionals countrywide.

Please contact us for more information.
 

For those seeking to accelerate their skill acquisition, and those who prefer private instruction, Chief Instructor Glenn Murphy is available for one-to-one and small-group private sessions. Private sessions start ar $100/hour (individual) or $60 per person / hour (small group). Both session types may be booked weekly, monthly, or on an ad-hoc basis. Click here for more information.