Join us on Sat Dec 14, 2-6PM, for our final Systeminar of 2019. As we wind down and approach the holidays, what better time to focus on self-care, recovery, and resilience. Across the four hours, we'll be looking at:
massage for different body systems
breathwork and stretching for mobility
movement drills for physical and mental focus
developing an every-day practice
Based on Slavic health practices dating back to the 12th century - adapted and updated for the modern world.
Fee: $50 (individuals), $75 (family partners attending together)
Open to all. No prior experience necessary.