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Systema Health and Massage

  • NC SYSTEMA 4815B Hillsborough Rd Durham NC 27707 (map)

Join us on Sat Dec 14, 2-6PM, for our final Systeminar of 2019. As we wind down and approach the holidays, what better time to focus on self-care, recovery, and resilience. Across the four hours, we'll be looking at:

  • massage for different body systems

  • breathwork and stretching for mobility

  • movement drills for physical and mental focus

  • developing an every-day practice

Based on Slavic health practices dating back to the 12th century - adapted and updated for the modern world.

Fee: $50 (individuals), $75 (family partners attending together)

Open to all. No prior experience necessary.

Earlier Event: November 16
Protect Your Own