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Holds, Locks and Escapes

  • NC SYSTEMA 4815B Hillsborough Rd Durham NC 27707 (map)

4-hour seminar focused on effective use of holds, locks, and joint manipulations for practical defense. Includes:

- essential principles and biomechanics
- common positions and techniques
- simple and compound applications
- instantaneous escapes and counters

Open to all. Fee: $50

Earlier Event: June 8
Mass Attack
Later Event: August 10
Kettlebell Get-Up Intensive Seminar