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NC Systeminar: Fighting Foundations

  • legitimate Movement 4815B Hillsborough Road Durham, NC, 27705 United States (map)

4-hour seminar designed to build and reinforce the essential principles of unarmed combat.

- striking with hands, fists, and elbows
- offensive and defensive legwork
- breaking holds and clinches
- defending throws and takedown attempts
- distance, timing, and control
Open to all. No prior experience necessary.

Taught by NC SYSTEMA Chief instructor Glenn Murphy

Earlier Event: August 11
NC Systeminar: Intuitive Movement
Later Event: September 22
Martin Wheeler: Slip, Strike, Grapple