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NC Systeminar: Intuitive Movement

  • Legitimate movement 4815B Hillsborough Road Durham, NC, 27705 United States (map)

4-hour seminar exploring the theory, awareness, and development of intuitive movement for practical self defense. Including:

- improving body awareness and control
- recognizing natural vs forced movement patterns
- the connection between physical and psychological flexibility
- expanding your movement repetoire

Open to all. No prior experience required.

Taught by NC SYSTEMA Chief Instructor Glenn Murphy.