Got aches and pains from old injuries?
Sore after workouts?
Not as flexible or agile as you'd like to be?
Then join us for this fun, practical, 4-hour workshop focused on breathing, stretching and massage methods for pain relief, healing, and improved physical and mental performance.
Learn unique stretching and massage methods to:
- reduce physical and emotional stress
- reduce stiffness and pain
- increase your freedom of movement
- forge a supple, powerful body resistant to injury and illness
Only $75* for 4 hours of life-enhancing training.
No prior experience necessary.
Open to all. Bring a friend! And please SHARE on FB!
*$25 discount for existing members and visiting instructors
Register online here: or call 919-274-6922 for more information.