Massage and Body Conditioning

  • Chapel Hill Jiu Jitsu 1728 N Fordham Boulevard Chapel Hill, NC, 27517 United States

4-hour workshop focused on breathing, stretching and massage methods for pain relief, healing, and improved physical and mental performance. Learn unique stretching and massage methods to:

  • reduce physical and emotional stress
  • reduce stiffness and pain
  • increase your freedom of movement
  • forge a supple, powerful body resistant to injury and illness

Only $50 for 4 hours of life-enhancing training.

Bring a yoga mat and towel for comfort, if required.