4-hour workshop focused on breathing, stretching and massage methods for pain relief, healing, and improved physical and mental performance. Learn unique stretching and massage methods to:
- reduce physical and emotional stress
- reduce stiffness and pain
- increase your freedom of movement
- forge a supple, powerful body resistant to injury and illness
Only $50 for 4 hours of life-enhancing training.
Bring a yoga mat and towel for comfort, if required.