SFL Episode 81: On Impulse Control (Plant Yourself Podcast)

This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:

  • the basic biology of impulse control

  • how technology disrupts our sense of agency

  • the special problems presented by social media and smartphones

  • how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap

 Find out more about Howie's healthy exploits at www.plantyourself.com