SFL Episode 77: On Connection

This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema.

Including how we can use Systema to:

  • discover the connections within yourself (body systems, breathing, structure)

  • improve your connections to other people (whether striking or chatting)

  • understand your connection to your environment (nature, work, lifestyle)

  • connect to something bigger than yourself

Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com