This week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema.
Including how we can use Systema to:
discover the connections within yourself (body systems, breathing, structure)
improve your connections to other people (whether striking or chatting)
understand your connection to your environment (nature, work, lifestyle)
connect to something bigger than yourself