SFL Episode 72: On Play

This week, more musings on life, work, and Systema with our resident health and wellness guru Howard Jacobson. Inspired by our recent seminar (and podcast) with Emmanuel Manolakakis, Howie and I discuss the value, the benefits, and the necessity of play in all aspects of our lives. Inclduing:

- what consitutes play (versus pure work or performance)

- why play is critical for kids

- why play is arguably even more important for adults

- how to approach your life and training with a more playful mindset

Mentioned in this episode:
Finite and Infinite Games - A Vision of Life as Play and Possibility, by James P. Carse

Find out more about Howard's healthy exploits, or transform your own health habits, at www.wellstarthealth.com