SFL Episode 51: On Tension and Structure - with Mark Jakabcsin

Special episode recorded at a private training event in South Carolina last month, hosted by veteran Systema Instructor Mark Jakabcsin. Mark, recently returned from the 2018 Structure of Freedom camp, brought together Instructors from across the Carolinas to train for two days at a private lakeside location near Rock Hill, SC.

Here, muse on Mark's insights from the camp, and on the relationship between tension, power, and structure in Systema.
Apologies for the variable sound quality on this one. The recording started outdoors by the pool, and was aburptly moved indoors when a sudden downpour arrived.