Systema For Life Podcast - Episode 38: On Habits

"The definition of habit is something that has worked in the a fixed situation. Whereas real freedom means that you're in the moment."

Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines.

Here, we cover:

    triggers, rewards, and habit loops
    the futility of "fighting" habits
    the connection between discipline and freedom
    why all habits are - in some sense - bad

Mentioned in this episode:

The Power of Habit, by Charles Duhigg

Triggers, by Marhsall Goldsmith

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