Systema For Life Podcast - Episode 15: On Practice

Exploration of various theories, methods, and ideas surrounding practice, as it relates to Systema training, fitness training, and new skills of any description. Featuring health and wellness guru Howard Jacobson of

Here, we discuss the value of coaching, feedback, isolation (or "chunking"), periodization, mindset, and the simple act of showing up to practice.

As usual, your comments and feedback are welcomed.

Find out more about Howie's health and wellness work at

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